Teken Pose is a great one because it is simple to do and affects so many parts of the body. It opens the stimulates the throat chakra, helps the thyroid gland, drains the lymphatic glands in the throat, relieves tension from the neck, shoulders and spine, lengthens the hamstrings, stimulates the internal organs, increases blood circulation to the brain and helps to correct the posture.
The Teken Sequence. Kemetic Yoga Teacher Training Course. Montego Bay Jamaica. www.yogaskills.com
To learn how to do this sequence click here! https://www.facebook.com/photo.php?v=10152174666356768