Step 1 Boil 1 quart of spring or filtered water in a tea kettle.
Step 2 Remove the hot water from the heat.
Step 3 Add 1 ounce or so of the single herb of your choice in a large mason jar (1 quart
Step 4 (optional) Add stevia or raw honey to taste (the infusion is more beneficial with no
Step 5 Pour the hot water in the jar. Be sure that it’s almost overflowing so that there’s
no air in your jar.
Step 6 Place the cap on the jar.
Step 7 Allow it to sit undisturbed for the allotted amount of time
Roots/Bark: 8 hours
Leaves: 4 hours
Flowers: 2 hours
Seeds/berries: 30 minutes
WARNING: Herbal infusions can cause adverse reactions if you are taking prescription
medication. Also, it’s a good idea to research the herbs you’re using to determine
whether or not they should be taken on an empty stomach.
*Information provided by www.awakenedvitality.com*