Monthly Yoga Pose: August Eagle Pose

Benefits of Eagle Pose
The benefits of Eagle pose are vast. Done properly and consistently, the most noticeable benefits include:

  • Stronger arms, legs, knees and ankles
  • Open shoulder joints, creating space between the shoulder blades
  • Open hips and IT band
  • Increased circulation to all joints
  • Improved digestion and elimination
  • Improved balance
  • Improved focus

One thought on “Monthly Yoga Pose: August Eagle Pose

  1. Pingback: Baxter's Weekly Yoga Balance Pose: Dynamic Eagle Pose - Must Have Yoga Gear

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