Basic Nut/Seed Butter Recipe

Processed peanut butters are cheap but filled with high fructose corn syrup and other nasty hidden preservatives. Tired of buying expensive healthy nut butters? You know what tastes better and is better for you? DIY home-made nut butters! Its simple quick and made with easy to find ingredients! Plus its way tastier!

1 cup of nut or seed of choice (cooked or raw)
1-2 tbsp of oil of choice
1 teaspoon of sweetener of choice
1/8 teaspoon seasalt

Blend, or process to desired texture. If the nuts get stuck (more than likely in a blender, nutribullet ect.) add more oil or a lil water and stir with a spoon then continue processing.

3-5 mins for crunchy

6-10 mins for medium smooth

Here is a pic of my yummy cashew nut butter made with raw honey




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