For most of us, turning 40 can be an exciting new chapter in our lives. I know for me it was. My sons were older, preparing themselves to go off to college. I was starting a new side business and working on my career. Finally in a stable relationship with someone who supported me. I was truly feeling like I starting to live a little bit.
But being in your 40’s can also have a down side that I wasn’t prepared for. The sluggish metabolism & weight gain, hot flashes, stress and depression are some of my biggest challenges to date. Let’s discuss them and what you can do to help combat some of these issues.
- Sluggish Metabolism & weight gain
- Hot Flashes
How can you tackle some of these issues? Here are some suggestions that I am currently using to combat them:
Eat Your Breakfast/Small meals
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