Flavor Filled Black Bean Burgers & Raw Vinaigrette Chutney *YUM*


Black Bean Burgers

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Ingredients

  • 2-3 cups of boiled black beans
  • 1-2 cups of quick oats oatmeal
  • 1/2 medium chopped onions
  • 1 tbsp of mustard
  • 2 tbsp of katchup
  • 3/4 tbsp of chilli powder
  • 1/2 tbsp of mrs dash
  • a dash of salt
  • a dash of cumin
  • a dash of soy sauce (optional)

Mix all the ingredients through out. take one half of the mixture and blend in food processor or blender
remix everything back together. create desired portions and shallow fry in coconut oil on medium heat!

Vinaigrette Chutney

  • 1/2 medium cucumber chopped
  • 1/2 medium tomato chopped
  • 1/2 medium onion chopped
  • 1/2 inch of ginger minced
  • 1/2 tbsp ACV
  • 1/2 Tbsp Mustard
  • 1/2 Tbsp honey or agave
  • 1/2 Tbsp Soy Sauce
  • 1/2 cup kale (optional)
  • Add any desired dried herbs

Mix through thoroughly & serve!

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