7 Surprising Things I Learned During my 7 Day Liquid Cleanse


Over the past few years Ive  gone through a number of health issues that led to me striving to repair my body from the inside out. Through suggestion of my health coach I decided to embark on a 7 day liquid cleanse, including; green juices, herbal teas & infusions, as well as other herbal & natural liquid supplements. What I learned was surprising to say the least, it seemed like my body co-operated more than anticipated and I didn’t crave solid food until the very end of my fast. What I found to be my bigger challenges were emotional and mental well being. It’s very common to experience a plethora of emotions while your body cleanses, but this time more than any other I flowed with my emotions and allowed them to unveil to me hidden aspects of myself that contributed to my over all dis-eased state.

1.The Power of Positive Thinking:

Positive Thinking Affirmations

Many understand positive thinking as a cliche concept. “Oh, if I think good thoughts good things will happen.” Even though the simple aspect of this concept is true there is a bit more to it that makes it solidified as a manifested reality. You must more than think positively, you must replace the negative program of thinking that is currently running in your mind, and become proactive about creating a positive thinking pattern that can help to affirm your well being, your health, your wealth, and happiness.

Throughout the process of cleansing not only do residual toxins in the body come to the surface but, residual toxic emotions, like fear, abandonment, rejection and hurt also surface; with your body in such a vulnerable state it can be harder to fend off the overwhelming emotions that come with that release. The key is to remain positive in the midst of it all, and don’t fight but embrace the “negative” emotions while asking what they may be trying to teach you and how you can let them go!

2. The Value of Rest:

Woman Sleeping in Bed --- Image by © John-Francis Bourke/Corbis

(Photo Credit: Woman Sleeping in Bed — Image by © John-Francis Bourke/Corbis)

Now most of us are so programmed toward doing, doing, doing, we must do for family, do for work, do for others, but during a cleanse your focus should be on doing for self. It’s not selfish it’s self-love, which is the root of all other forms of love. How can you continue to give when your cup is empty? You can’t so you must take the proper time to refill the cup. Rest doesn’t always mean sleep, although you should maintain  at least 8 hours of sleep per night. Rest can also  just be simply taking a break from your normal programming. Go outside into nature, rediscover your inner child and sense of wonder. Stop engaging in energy draining activities, talking about drama or gossip with people on the phone, social media, or through other forms of communication. Remove yourself as much as you can from people who may be draining you, and of course make sure you are getting as much rest as you need for your body to fully heal.

Cleansing in and of itself can take a lot of energy, so remember to treat your body with care and gentleness and to save your energy for things that will enrich your experience with restorative practices like yoga, meditation, qi gong, hydration, pampering baths, and learning about how to heal and maintain yourself holistically.

3. When to Focus Inward:


Stop looking outside of yourself for love, validation, and respect, This all starts with-in. Once you have cultivated that practice of self healing you will naturally attract those same characteristics from others. Focus on who you are emotionally and where those voids start. Do they come from past pain or lost? When did you first start to feel this way? If you are cleansing to help rectify a particular health concern, what emotions are contributing to your dis-ease and how can you begin to change that?

4. The Value of Help:


Now of course you will need to help yourself before others can truly assist you in your healing journey but learn to be grateful for all the help your receive, it may even come from places you least expect. Sometimes all we need to do is show the universe that we are willing to love ourselves before we can begin to reap the benefits of others love. Maybe it was there waiting all along but the effects of your negative thinking cycle had you blind to seeing the amazing help that was there for you the whole time, or maybe you had to cultivate a mind that could attract these things into your world. Whatever the cause remember that when it comes, be grateful!

5. The Power of Forgiveness:


Now this was a powerful emotional release for me. I’m a very self aware person who often takes emotional inventory and ponders what are the causes for my states of emotional well-being. Anytime is a great time to begin this process, but especially after going through extremely stressful situations like a hard break-up, bout of illness, watching another family member become ill or pass away. These are times that can test your ability to remain positive and can change the way that you look at the world, but it doesn’t have to be for the worst. These are what we call transition periods, when something old must fall away to reveal a new process, life, or change. Every old ending is just a new beginning. Although it may not feel that way at first, a time of cleansing allows us to understand this as truth. A key part of ushering in the new energy that can come in after a transition is to forgive the pain of letting a passing energy go, although it may have been stressful and often during these times extreme sadness and resentment can crop up from the past that you may not even know you had or had forgotten exist it. During this time it is best to forgive those involved in creating that pain including yourself and allow it to fall away. It won’t happen instantaneously but it will begin a new way of being that will set the stage for a positive change to come into full being in your life.

6. Setting Boundaries


Although openness can help you and others heal, so can setting boundaries. We all have limitations to what we can and can not deal with and these limitations change as time goes on. During a cleansing process it is important to be very honest with yourself and others about what your limitations are and why they are an important part of self-respect and self-healing.  You will find that those who truly love you are more than happy to oblige and those who can not may not be fully conducive to your healing process. In anycase you must be strong enough to set these boundaries and strong enough to follow through with them on your own.

7. Letting It Go


The most important and helpful thing I learned throughout this experience was to let thought processes, perceptions, and realities that no longer served me go, because I understand that we are in a state of great change in this universe I am open to knowing that the me I am right now and the me I am meant to become may not hold the same ideals and ways of thinking. Like everything in the universe I must too change and that this change doesn’t have to be a struggle or traumatizing, but this change can be beautiful if I allow it to be. Everything may not turn out the way you envisioned but if you embrace change knowing that it doesn’t dismiss the truth of your inner being, you can understand what it truly means to be free. Sustain, transform, and evolve and through it all never be afraid to let, what is no longer meant for you, go.


The Boss is Never Ugly

While growing up on the Black sides of Miami, one of the things I learned quickly: Men with money who made moves and had clout got respect from everyone. All of the men my mother dated were guys with something going for themselves. Some had a illegal businesses, but I knew these dudes weren’t scrubs and they were cool people.


Shaka Zulu movie box set


It was always the guy with smarts, who knew what they wanted and how to get it who were the center of attention. I never seen these guys make threats, they only gave warnings if fools got out of pocket. And if they did show anger, it was a momentary spurt that was needed to regain the upper hand in a tense situation.

They usually remained quiet, and if they spoke it was a short and well thought out response. They are the Joe Cool’s of the world. They are the CEOs who know that actions are man’s greatest orator. They are the rulers of the day, or the sovereigns of the night.

For example, have you ever seen any President of the U.S.A get on television, radio, or in newspapers go on a loud and angry tirade? Have you ever seen any British Prime Minister go off like an NFL coach who’s sick of losing close games? People with real power need not worry, so play it cool as you go for yours.


Fidel Castro & Malcolm X


Gentleman, please understand this: power is the greatest aphrodisiac known to man. It can have the biggest diva force herself to be self-conscious when around a powerful man.

Yeah its cool to work out and eat right, and its fine to have read an entire library including encyclopedias; but what gets a woman going is knowing her man is in control, and all important things shall get handled or heads will roll.


Omari Hardwick portraits “Ghost” on the show POWER

Deep down on a primal instinct level, a man with power is seen as a provider. Some guys may look like hell, but if he has clout and confidence, his chances of having women around is high. It’s almost as if that man can have sex with whomever and whenever he chooses.


One of my favorite songs from back in the day was from DJ Quick called Hand in Hand. Its a track I still play from time to time when I’m getting suited and booted to go out. The message I like most about this track, is that a man must get his life and money right before he thinks about stepping to the kind of women that he wants.

Good Brotha

Lamman Rucker

I’m going to close this out with a section from the book Dragonflies in the Swamp that may enlighten you. I hope this helps, and I’ll see you at the top.

“As a man remember, always focus on being successful in your field. As one guy told me, ‘being a rich man is like being a beautiful woman.’ A dude could look like Quasimodo, if he’s rich or wealthy, even chicks who’ve won beauty pageants will chase him. I used to think this was semi-gold digging, if not all out gold digging. Until I came up with a theory that helped me gain perspective.

My Gold Digger Theory:

Thousands of years ago, us men hunted animals, searched for eatable vegetation and caught fish. During those times, the better hunters were prime candidates. Now fast forward to us men of modernity. We don’t need to hunt animals. We instead hunt for ways to purchase food, clothes, houses and the wants of a woman, or women we lust or love.

Men who earn the most money, power, assets and respect, instinctively to a woman, are deemed better hunters. Some beautiful women feel entitled to these men simply because they’re physically beautiful. So they go after a glamorous lifestyle with a man, or the men, who can afford it.

It’s the survival of the fittest portfolio. Not making excuses for the practice of gold digging, but I can see why some women do this.

Examples of my theory:

(I). In high school, a girl once told me during a summer class, if she found a man who could easily afford the cost of a child, she’d marry him, and have all the kids he wanted.

(II). I heard on a talk radio show once that most married couples who divorced, often did so due to lack of finances.

(III). I asked many women “who would you choose: a poor man living pay check to pay check, with a great personality, who can please you sexually and romantically…Or a man rich beyond belief who is semi-interesting, who can’t be there all the time for you romantically and sexually because he’s on the go. But when he does try, he goes all out, hoping to make up for not being there?” They almost always picked the rich guy.

Hope this helps you guys. Too many suckers buy books, or listen to advise shows on attracting women, when it’s not needed. Be you and to hell with the world that doesn’t like it. Just remember guys, get your mind and life in order, you shall succeed with the ladies. Be a man, and your complimentary piece of a woman is sure to come”

Suited, Booted & Ready to Man Up

Written by Nicholas A. Brown, author, editor, and ghostwriter

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You must earn her Submission

As the saying goes: “a happy wife, happy life.” Any decent straight male who is single wants a good woman or women (shout out to the polygamist crowd) in his life, eventually. But before you get into any kind of relationship, especially with a woman who knows her femininity and submission is a powerful strength, you as a man must work toward gaining her cooperation.

Brotha with Locks just chillin

From my observation, if you’re lacking and/or not working to get better in these these areas, then you don’t deserve submission from a queen/empress/Goddess:

  • Are you working, career driven, and/or have a legal business(s) going?
  • Is your hygiene and cleanliness good?
  • Do you love and respect yourself?
  • Are you a reader and a rational thinker?
  • Are you a protector, or at least willing to squash bugs that scare her?
  • Are you willing to listen to her, and respect her insight?
  • Is your code of ethics in tact?
  • Is your belief system or spirituality in place?
  • Even when times are tough is your confidence up, or be boosted up?
  • Do you thrive on the positives and downsize the negatives?
  • Are you willing to lead logically and grow a family?

Brotha in a suit

There is more I could add but I figure these are the core of what’s needed from a man. Since I’m always working on being a better person than I was yesterday, I feel that soon I’ll be able to pursue a bride. I must establish my business in Pip N Pens Literary Publishing & Writing Firm — building a platform but as a person I’m ready. When the time is right, I need a cooperative woman who will push me, and make this man feel God body as I make her feel like an Empress.

I could be out here like was, messing with lost women who enjoy having their kicks, but I haven’t gotten intimate with anyone for about a year now. Yes, it gets lonely but I know once I’m set up, all the extra self-discovering (gaining knowledge, patience, and understanding) shall be worth it. At least I know when I do meet her, I can approach knowing I have a clean bill of health, no baby mama drama, and only upsides plus bonuses.

Now my brothers, look at yourself and seriously ask: “Do I make the cut or not?”

I hope to see you at the top, as I focus on a million. Peace.

– Nicholas A. Brown, author and co-author  




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Are You a Fake Naturalista?

I got in an argument with my husband the other day about this lady’s hair:

Real Time with Bill Maher

Here is how it went down.

“Her hair is really pretty.”

“That’s not her hair.”

“Yes it is.”

“No it’s not, she is just trying to make a political statement.”

Wait … what?

Let me give you some background about my husband. He had locks back before it was trendy… in the early 90s. He wears his hair long because he can, and believes there is a clear difference between dreadlocks and locs, which he has once called “a candy coated, ice cream parlor foo-foo party.”

From his point of view, dreadlocks are supposed to be an extension of a natural lifestyle –something that is free from additives and manipulation. For him, she was not wearing authentic dreadlocks because they were too neat, colored and obviously done in a salon.

Now I, being a fan of perfectly cared for locs, took offense at his judgmental response. First of all, her hair looked awesome (and I wanted mine to look like that). Second of all, could you really judge someone by their hair?

But I considered his argument.

Now, let me first say – this is all hypothetical. I don’t know anything about this lady, her hair may actually be that color… and she may actually just be amazing with a single strand twist, but let’s say it’s the other scenario.

Why would someone chemically color their natural hair? Because it looks good

Why would someone have a beautician do their locks? Because it’s easier and looks better

Compare that to the motivation that most people have for wearing locs. You know, maintaining a natural lifestyle ……and it makes you wonder about the motivation of anyone who also has perfectly styled ones.

But does it even matter? Even if some people choose to use chemicals on their locs, or tools to create and maintain them, doesn’t the fact that they want to look like that say something? Is it the same as wearing an afro wig in the 70’s or buying organic labeled food nowadays because its trendy? Does it hurt the natural movement to have shortcuts and un-natural alternations, or does it help by introducing it to a larger community?

I still don’t have the answer to that question… and if I had a couple of hundred bucks, I’d be right in that stylist chair getting my hair locked and dyed.

Am I a fake naturalista??? Perhaps… Is it somewhat political???  Perhaps.

Do I care? Nope.

Why Teamwork always makes Big Dreams Work

The other day I expressed to my mother how I don’t trust many people, not even her or myself. Yeah, it sounds harsh and paranoid. But mistrust is healthy, now that I see every situation like a business deal. I’m not saying I take way all emotions, all the time. I just choose to keep one eye open, and let logic dictate the most fair course of action when dealing with others.

By seeing how much work is needed to make a profitable business, one must bring down their paranoia enough to form a team. You can keep your business small, but if you wish to expand, you’re going to need the right folks in place.

Ronin Warriors Ronin Warriors


I remember being part of a crew who wanted to start a music production company. The energy was there, the enthusiasm was solid, the main thing that was missing were people knowing their positions.

Three of us acted like the top dogs, while everyone else did their own thing — on their own sweet ass time. Lack of direction, lack of planning, and not defining different roles killed any shot of us rising to the top. We had a studio, over a dozen people claiming to be down for the run, and each person could have contributed something. But we didn’t know what our roles were, so things got hectic to say the least.

When people in a company know their positions, and the tasks assigned to their roles, things runs smooth like a finely tuned grandfather clock. Each cog not wasting time, only pushing ahead as the day goes by — completing assignments as they come.

Now that I know this, I shall be wise enough to avoid such drama, properly lining up whose in charge of what, and defining the roles given — avoiding distractions.

Scared Me As A Kid Michael Myers


You can be the baddest person on the planet in a particular field, being in a league of your own. But if you try to do everything yourself, you’ll be overwhelmed. While your doing an assignment for a customer, you may have to pull yourself away in order to do errands like wash your clothes, or pick up your homie from the airport.

In the future, I plan on hiring people to do writing and copy assignments for clients, and just focus on the promotion and creating of original content I wish to push. I’m seeing first hand that finding time to promote, type, and edit is quite draining. And I know its going to get even crazier, once I start doing seminars and workshops, based on manuals I’m formulating with coauthors and experts.

I’m confident money shall come because I focus on delivering quality work, plus investors are always looking for that next big IPO.

When the time is right, I’m hiring:

–  Personal assistants

– Writers for ghosting projects

– Editors

– Copy writers

– 1 Book keeper

– 1 Receptionist

– 1 Secretary

– 8 people for the street and online promotions

– 8 people for the sales and marketing department

– Lawyer(s) & Accountant(s) on retainer

– An IT company & cleaning service on retainer

– Advisers with stock options in the company.

I’m sure there are other positions I missed but the key point: as gangster as I think I am with writing words on paper, in order to have a company based on writing, I need other people with skill sets outside of my own. I’m sure I’ll run into problems, but I need them — whom ever they be.

Always Seek Perfection 1972 Miami Dolphins, the NFL’s only undefeated team


I hate to lose. Most people who are competitive in their fields can be sore losers. It hurts to put in your all, just to have it all come down. After each huge or small loss, learning enough lessons, in time I’ll be a huge success. But I know that in business, every Superman needs a Justice League.

Speaking of the Justice League, Batman is often the most paranoid of the bunch. This character has saved Gotham city, or the comic book world time and time again. During late 1939, months after the character debuted, his popularity began to wane (no puns intended). To gain younger fans, plus add depth to this character, they created Robin to assist Batman in 1940. There have been many versions of Robin but without him, Batman probably wouldn’t have lasted this long.

With the right partners and allies, you can do anything really. Make sure people are getting their fair share, and support them the best you can, even if they leave your company. For when you’re winning, you feel like the man (or the woman) when you enter a room.

Winning feels better than sex to me. It’s the biggest I told-you-so because when you’re winning, you don’t have to brag. All you and your team need to do is keep putting out quality work.

– Nicholas Brown, co-author of So You Want To Be A Stripper? The Comprehensive Guide To Go From Girl-Next-Door To Pole Dancing Diva 




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Change or Die — Its Your Choice Really

The other day on my Facebook timeline, a friend made a post. He angrily stated how he should never have tried breaking into the music business, and how he should have stuck to sports.

As a person who has looked into and failed at starting up entrepreneurial ventures, I feel exactly what he was saying. I’m mainly sticking to this current writing venture, because I have a degree in English, plus other proof showing I’m great at putting clarified thoughts on paper. Not to mention with little to no promo, I’ve made a few bread crumbs so I have more than just hopes.

Prior to learning and putting in work in the literary game, I was, like so many of us from the hood, trying to be a rapper. I wasn’t whack, my style was solid after a while, and my flow progressed with time. But I didn’t want to sign a bulls**t deals, I didn’t have a solid game plan, and the crews I was with were just as lost. I had to make a change, or keep chasing my tail like the rest of us around my way.


While seeking financial gain through music, I stayed in school part-time just in case. While in junior college, I took classes toward an AA in English and an AA in Philosophy. I also took a ton of courses in business, law, science, criminology, and even wine while at university. Not to mention the many books I’ve read for my own personal growth.

To-Do List Change Word Dry Erase Board Improve

When I saw that music had too many players going for that brass ring, I later decided to look into what a professor suggested I do. Her confidence in my writing skills was solidified, when classmates told me to try out for an event called Lips Service Miami.

I submitted a short story I called “Daddy’s Home”, they (Lip Service) later renamed‘Furious’, which I read at their event they recorded with intent on putting it on PBS South Florida. They didn’t get the money yet (at the time it was $50,000 for PBS SoFlo to edit it), so I don’t know if it’ll ever be seen, unless I do something about that later upon success. Nonetheless I decided to pursuit what I can do with my skills.

So far on this journey:

– I’ve learned how to format the inner parts of a book

– I found out what copy writing is, and how to break into that field

– I’ve taken sales and marketing courses

– I’ve learned how to write a better blog

– And I’ve learned how to edit my words, keeping at bay the grammar Nazi’s of the world

I must attain more information to implement, plus more money for certain projects to take off but I’m happy. In time, once all the stars align from all the hard work, I’ll be even happier because then I’ll be making a solid, if not amazing living from putting my thoughts (or others’ thoughts) on paper.


In the communities I’m from, too many brothers and sisters with melanin rich skin are looking into the same hustles. They are businesses that make money when done correctly, but there are too many doing them. How many barber shops can we build? How many nail salons are going to pop up? And how many car washes (mobile and otherwise) will be formed? Don’t get me wrong, I respect people making money honestly, but where’s our representatives in other fields?

butterfly life-cycle

To rap or sing, play ball (sports in general), or sell dope is the wicked stereotype many believe are the only routes out of being broke. It’s highly limited in scope, and is a destructive mantra to live by. The next manual, after the one I’m creating now for at-risk youths, shall be dedicated to showing how there are many ways to get rich (if not wealthy) when you’re willing to put in work, and us your imagination.

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” – Albert Einstein”

Albert Einstein once said, “imagination is more important than knowledge.” We have an imagination problem where I’m from. To mentally see what others can’t, and then formulating these ideas into reality is a science those in the ghettos of America aren’t in touch with. You have some with great ideas, but they never act on them because of fear of failing.

They don’t know that many who I’ve researched came up with new ideas, and failed many times until they became successful. And once these people made their way, that’s when everyone else wanted to follow what that person has done.

Malcolm X said it best


Many great people made changes in their lives or careers in order to progress. Some athletes chose one sport over another, some lawyers found their way into politics, and some tinkered on inventions that are now on store shelves. Last I checked, so-called Blacks are human beings. And within human beings, we have the capacity to think, ponder, and create.

We need to create more, think & formulate better, and stop with the same old same. We are in a cycle that needs retooling, because with what it is I’m doing, people think I’m wasting my time. But what they fail to realize, I’m just a little over a year into learning this field. There are more moves I must make, now that I’ve learned what I know now. But do know, thanks to my change into this field, I have a future to build; and hopefully writers to hire in need of work, so they too can move ahead toward changing the world.

Companies like Domino’s Pizza changed their secret sauce and menus. And like this pizza place, a change into what you’re doing, and how you think may be needed. Just don’t be afraid to make a change, and to remember that with change, comes new challenges so don’t run if and when things get tough.

– Nicholas Brown, co-author of So You Want To Be A Stripper? The Comprehensive Guide To Go From Girl-Next-Door To Pole Dancing Diva 




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Should Have Just Listened to My Folks

If you follow natural news (or any news at all) you may have heard about the fake crap people have been selling in the health food aisles of your favorite superstore.

The labels say supplements but the ingredients are sometimes actually houseplants sprinkled with a little bit of herbs.

Am I surprised? No, it was bound to happen. For some reason we need to have things bottled and stacked on a Wal-Mart shelf before we believe it’s good for us. When did this happen?

Back when we started listening to our televisions rather than our parents…..

Being holistic is not a fad. It is not something that is sold on shelves. It is not something that you can subscribe to for a week, or get on sale next to a pair of low-cost house shoes.

Holistic living is a mindset, and when it truly is, you won’t fall victim to the schemers that are attempting to sell it to you.

Afrocentricity, and specifically African-American – centricity is a culture built on holistic living. We were the ones who, because we were unable to purchase ‘quick fix remedies’, relied on the ability of ourselves and our environments to survive. It is the reason why the descendants of American slaves were able to thrive and prosper in the years immediately following emancipation (taking political office, starting businesses and founding schools) without the financial fortitude or academic training to have access to the conventional medical procedures of the non-African-American society.

cocaine cure

In other words, when the rest of America was treating common ailments with cocaine, heroin and morphine we were improving our immune system and working through it… because we had to.


Yet, this practice of ‘functional’ natural living did not seem to reduce our life expectancy.

So, what holistic practices have we lost over time?

Cod Liver Oil …. Just because . Yeah, my mom still grimaces at the thought of it, but she also doesn’t need cholesterol medication, has a functioning kidney and hardly ever has medical issues.

Sassafras Twigs kept my dad’s teeth clean up until he was introduced to a toothbrush (as an adult).. Fifty years later and many boxes of Baking soda later, still no cavities.

Spirituality that cleanses the mind of stress (now a common cause of disease and poor immune function). It doesn’t matter what you believe- try convincing anyone in my family that prayer won’t fix it, and you’ll have a problem. Perhaps there’s something to that?

Well, we’ll know it works once Wal-Mart start selling a sassafras root drink that is cod-liver based and slightly psychotropic.

Don’t say I didn’t warn you.

Being holistic is as much a part of African-American culture as the lyrics of “We Shall Overcome” – it’s an experience that is engrained in our heritage.